Let’s make 2025 the year you reclaim your freedom and vitality!
Imagine stepping into the New Year feeling lighter, stronger, and finally free to do the activities you love.
In this 6-month program, you’ll be guided step-by-step through the holistic system I wish I had when I was struggling with scoliosis pain, SI joint flare-ups, and nerve pain from stenosis. You’ll learn the exact “recipe” that helps your body feel safe enough to heal so you can move freely and start feeling like yourself again.
This neuroscience-informed group coaching program supports you in reducing chronic pain through:
✨ Therapeutic, functional movement to rebuild strength and stability
✨ Nervous system and neuroplasticity-based practices that calm the pain loop
✨ An anti-inflammatory, supportive approach to food that reduces flare-ups
✨ Mindset and behavior shifts that help you break old patterns and create lasting change
Together, these pillars create a clear, compassionate path toward relief—physically, mentally, and emotionally—so you can reclaim the freedom, confidence, and energy you’ve been missing.
What You'll Gain From this Program:
The 3 main things we will work on together:
1.Therapeutic Movement
If you're struggling with pain, it can be easy to fear movement or feel unsure about how to exercise safely. I guide you through gentle yet effective movement practices, including Pilates and somatic exercises, specifically designed to relieve pain, restore mobility, and rebuild strength.
💙 How it helps Move through your day without that nagging ache… bend, lift, twist with confidence… regain freedom you thought you’d lost.
2. Nervous System Regulation & Stress Relief
Chronic pain is often linked to chronic stress and a dysregulated nervous system, which can amplify pain signals and block healing. Nervous system regulation practices and somatic movement help calm the body, reduce stress, and restore balance. By creating a sense of safety, these techniques allow the body to truly heal.
💙 How it helps: By learning to regulate your nervous system, you'll experience less pain, feel more emotionally balanced, and enjoy greater ease in your daily life.
3. Healing With Food
Food can nourish us or it can inhibit our healing process and how we view our bodies and food plays a crucial role. I offer simple, practical guidance on anti-inflammatory nutrition to reduce inflammation and support healing, while fostering a healthier, more compassionate relationship with both your body and the food that nourishes it.
💙 How it helps: You’ll learn to nourish your body with foods that promote healing, reduce pain, keep your nervous system balanced and boost your overall well-being.
Click here to explore the week-by-week breakdown of the full 6-month experience and see exactly what you’ll be guided through.
Week by week, you'll be equipped with the tools you need to reduce pain and stress, while feeling stronger, more mobile and energized!
This is the program I wish I had during my years of scoliosis pain, SI joint flare-ups, and nerve pain from stenosis. I created it so you don’t have to navigate that journey without the support I never had.
WHAT YOU'll GET:
Weekly Zoom Sessions
Join live weekly sessions for pain and stress relief where you will receive guidance, support, and connection.
1:1 Health & Movement Assessment
Receive a one-on-one assessment with me to create a personalized plan tailored to your needs.
Full Access to Course
Gain access to a full library of course videos, resources, and tools designed to support your journey toward pain relief and stress reduction.
Who Is This Program For?
✅ Anyone struggling with chronic pain or an injury who wants to feel better naturally.
✅ Those seeking stress relief and more balance in their lives.
✅ Anyone who wants to regain freedom of movement and improve core strength through a personalized plan without strenuous exercise.
What to Expect:
✅ Weekly Zoom Sessions: Guided movement & stress relief sessions.
✅ Direct Guidance from Me Weekly Q&A sessions to answer your questions, provide additional support, and ensure you're making progress.
✅ Bonus Weekly Videos: Recorded exercises to practice throughout the week.
✅ Supportive Community: Join our private facebook group of like-minded individuals where you can share, connect, and stay motivated.
✅ Simple, Effective Practices: No equipment or prior experience needed—just 1.5 hours a week to improve your well-being. 15 minutes practice a day is suggested to keep your body strong and mobile!
Join the Thrive Beyond Pain Program Now!
Get Started Now and Feel Your Best!
The New Year is right around the corner—don’t let pain and stress hold you back from doing what you love. Join us for a 6 month journey
Meet Your Guide
Hi, I'm Jenna! I help people break free from the cycle of pain and get back to doing the activities they love, empowering them to reclaim their active lifestyle. With over 20 years of experience in therapeutic movement, I hold certifications in yoga, Pilates, massage, manual therapy, and various somatic healing modalities. I’ve had the privilege of studying alongside chiropractors and physical therapists, further enriching my knowledge of the body and pain relief techniques.My diverse background includes studying ancient healing traditions around the world.
My own journey with scoliosis and years of nerve pain has deeply inspired my work. It fueled my passion for therapeutic movement and pain relief, as I discovered firsthand how movement and holistic practices can transform lives.
Since taking my practice online in 2020, I’ve had the privilege of working with clients worldwide, offering personalized support and witnessing incredible transformations from the comfort of their own homes..
FAQ
This program is designed to fit into your busy life—just 1 session a week plus 15 minutes a day can make a significant difference.
No special equipment is needed! All exercises can be done with what you have at home.
Absolutely. This program is gentle, and modifications are provided. However, if you have specific concerns, please consult your healthcare provider.
I want you to feel confident in your decision to join this journey. If, after the two weeks, you don't feel that the program is right for you, simply let us know and you'll be provided with a full refund!
SELECT YOUR RESET
I've created payment plans that are flexible to work with your budget.
Choose which payment plan works best for you!
PAY WEEKLY
Commit to your wellness journey at $125 per week for the full 6-month program. Enjoy all the program content and support while spreading out your payments.
$
125
PAY IN FULL
Save $323 when you pay in full — and lock in your spot at the best rate! Receive all the content, support, and resources, plus a discount.
$
2,777
VIP WEEKLY
For those seeking extra support, upgrade to the VIP Experience. You'll receive everything included in the program, plus a private 1:1 session with me each week for personalized guidance and to faster progress and deeper transformations.
$
225
Testimonials
"It has been a powerful part of my work with Jenna…I literally feel physical tensions releasing along with visualization, well - wow. Add carefully monitored Jenna-xercises, and intractable back and sciatic pain have diminished or disappeared, even temporarily (i.e. demonstrating to me it can). The disappearing part lasts longer and longer. I haven't gotten to any feeling of pride; I'm at ... relief along with disbelief!"
-Joelle Y.
"I have been enjoying my body's increased strength & flexibility and I have also been learning to listen more deeply to what it needs. Jenna has been great at helping me find adaptations to exercises that didn't feel good for my body. I have started to really appreciate how different exercises seem to work different parts of my brain and I enjoy her enthusiasm with regularly introducing me to new exercises. The process can often feel playful as I get a bit of a workout at the same time!"
-Ivan S.