Simple Tools to Calm Your Body, Ease Your Mind, and Find Relief
SOMATIC STRESS RELIEF TOOLKIT
Feeling stuck in a loop of stress, anxiety, or chronic pain? You’re not alone — and you don’t have to stay there.
This powerful guide gives you step-by-step somatic practices to help reset your nervous system, calm your body, and create real relief from within.
Simple Tools to Calm Your Body, Ease Your Mind, and Find Relief
SOMATIC STRESS RELIEF TOOLKIT
Feeling stuck in a loop of stress, anxiety, or chronic pain? You’re not alone — and you don’t have to stay there.
This powerful guide gives you step-by-step somatic practices to help reset your nervous system, calm your body, and create real relief from within.
Inside, you’ll discover:
✔ Quick grounding practices you can use anytime, anywhere
✔ Breath and movement resets to shift your body out of fight-or-flight
✔ Somatic awareness tools to reconnect you with safety and presence in your body
✔ How to apply these practices whether you’re feeling anxious or experiencing pain flare-ups
And you won’t be left to figure it out alone — each practice comes with a guided video where I’ll walk you through step by step.
Meet Your Guide
Hi, I’m Jenna,
founder of the
Thrive Beyond Pain Community.
I’m so glad you’re here!
For over 20 years, I’ve helped people break free from chronic pain—not just by treating symptoms, but by uncovering the deeper root causes. Through a holistic, body-mind approach, I’ve created a system that supports real healing, not just quick fixes.
This free workshop is a powerful first step toward your own transformation—and I’m here to support you every step of the way.
What Others Are Saying
"It shifted me from over thinking to a calm present and clear space."
Katie P.
Psychotherapist in Training
"As someone who has dealt with anxiety for years I have been looking for solutions to get the pain out of my body. Jenna quickly taught me 3 simple solutions that I can practice anytime and anywhere. In fact her help was so tremendous that I felt relief in minutes. I highly recommend working with Jenna as her solutions are heartfelt and true. She knows what she is doing!"
Kathie O.
Holistic Wellness Consultant